營養師杯蓋

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【早安營養】雞蛋的迷思，褐蛋比較營養?大蛋比小蛋好?教您挑雞蛋 by營養師杯蓋

今天主題:雞蛋的迷思褐蛋比較營養?大蛋比小蛋好? 讓杯蓋教您挑蛋 ------------------------------------------- 🉐杯蓋新書‼️ ⬇️6月2日起販售⬇️ 博客...

2020-07-13 06:30:04 有 1,158 人看過有 31 人說讚

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【早安營養】均衡飲食到底是什麼? by營養師杯蓋

今天主題:均衡飲食到底是什麼相信大家一定很常聽到，均衡飲食這個名詞，但可能忽略了它的重要性，甚至不知道它是什麼，今天要跟大家分享一個觀念，就是均衡飲食到底是什麼。 -----------------...

2020-07-10 06:30:04 有 460 人看過有 18 人說讚

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【早安營養】牛奶中有糖所以減肥不能喝嗎?這糖是什麼糖? by營養師杯蓋

今天主題:牛奶中有糖所以減肥不能喝嗎? 滿多粉絲詢問，為什麼牛奶營養標示中，糖的含量非常高，減肥到底能不能喝?今天就來聊一下這糖是什麼! -------------------------------...

2020-07-08 06:30:01 有 738 人看過有 26 人說讚

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【早安營養】試試這招168斷食法，端午連假大餐後就這樣吃吧! by營養師杯蓋

今天主題:大餐後該怎麼辦端午連假大家是不是吃大餐後，都在煩惱要怎麼調整飲食呀? ------------------------------------------- 🉐杯蓋新書‼️ ⬇️6月2日起...

2020-06-29 06:30:00 有 596 人看過有 27 人說讚

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【早安營養】吃大餐該怎麼調整飲食?其他餐該吃嗎? by營養師杯蓋

今天主題:吃大餐該怎麼調整飲食? 我曾經被問過一個問題，就是為什麼其他餐一定要吃?不能只吃一餐嗎? 今天就來聊聊為什麼? ---------------------------------------...

2020-06-26 06:30:01 有 490 人看過有 23 人說讚

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【早安營養】端午節連假大魚大肉，靠這一招絕對不會胖 by營養師杯蓋

今天主題:端午連假大魚大肉該怎麼吃端午節是不是粽子吃不停阿，今天來跟大家聊聊，不會吃胖的小技巧。 ------------------------------------------- 🉐杯蓋新書‼...

2020-06-24 06:30:03 有 434 人看過有 18 人說讚

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【早安營養】為什麼放屁這麼臭?放屁很臭的三大原因! by營養師杯蓋

今天主題:為什麼放屁這麼臭? 大魚大肉後是不是放屁都很臭啊，這邊解釋給你聽! ------------------------------------------- 🉐杯蓋新書‼️ ⬇️6月2日起販售...

2020-06-22 06:30:03 有 889 人看過有 38 人說讚

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【早安營養】吃膠原蛋白真的有效嗎? by營養師杯蓋

今天主題:膠原蛋白真的有效嗎? 大家是否有聽過膠原蛋白吃了被分解所以沒效這個說法呢? ------------------------------------------- 🉐杯蓋新書‼️ ⬇️6月2...

2020-06-19 06:30:04 有 608 人看過有 35 人說讚

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【早安營養】豬肉為什麼一定要全熟?泰國案例，寄生蟲竄滿全身極度恐怖 by營養師杯蓋

今天主題:豬肉為什麼一定要全熟? 牛肉有分很多熟度，那為什麼豬肉一定要全熟呢? ------------------------------------------- 🉐杯蓋新書‼️ ⬇️6月2日起販...

2020-06-17 06:30:05 有 654 人看過有 28 人說讚

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【早安營養】淺談骨質疏鬆，女性要特別注意! by營養師杯蓋

今天主題:淺談骨質疏鬆，女性要特別注意! 今天要來跟大家簡單聊一下骨質疏鬆，並提供幾個方法預防。 ------------------------------------------- 🉐杯蓋新書‼️...

2020-06-15 06:30:00 有 469 人看過有 28 人說讚